Introduction

Apple cider vinegar (ACV) has been touted as a natural remedy for everything from curing hiccups to alleviating cold symptoms and is packed with vitamins and nutrients1. But can it help you lose weight?

The Claim

Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat1. However, there’s little scientific support for these claims.

The Science Behind Apple Cider Vinegar for Weight Loss

The main ingredient of apple cider vinegar is acetic acid. It is believed to help with weight loss by improving metabolism, reducing insulin levels, and suppressing appetite.

Metabolism and Fat Burning

Some research suggests that apple cider vinegar can help increase the body’s ‘fat burning’ process and help you lose weight2. However, these studies are small, and much more research is needed1.

Insulin Levels

Apple cider vinegar is said to help diabetics control their blood sugar levels. Some people believe it also helps to control weight. However, the research is limited, and more studies are needed to confirm these claims.

Appetite Suppression

Some people believe that apple cider vinegar can suppress the appetite, but there is little evidence to support this1. One study found that people who consumed a drink containing 0.88 ounces (25 grams) of apple cider vinegar experienced a small decrease in appetite combined with a sense of feeling full1.

The Verdict

While there is some evidence to suggest that apple cider vinegar may be helpful for weight management, it should not be considered a quick fix for weight loss. Any potential benefits are likely to be quite small and not everyone finds apple cider vinegar palatable to consume.

Conclusion

Apple cider vinegar for weight loss is not a scam, but it is not a magic bullet either. As part of a balanced diet and regular exercise, it could have some benefits, but it should not replace medical advice or be used as a sole method of weight loss. Always consult with a healthcare professional before starting any new weight loss method.

FAQs

How much apple cider vinegar should I consume for weight loss?

There is no set amount of apple cider vinegar that you should drink for weight loss. The amount can vary depending on the person. However, a common dosage for weight loss is 1–2 tablespoons (15–30 ml) mixed with water and taken before or after meals1.

Are there any side effects to drinking apple cider vinegar? Yes, drinking too much apple cider vinegar can cause side effects such as tooth enamel erosion, nausea, and potential drug interactions1.

Can I use apple cider vinegar pills for weight loss?

Apple cider vinegar pills are a popular health supplement that many people use to lose weight and for other health benefits1. However, their effectiveness for weight loss is not well studied, and they may carry the same risks as consuming vinegar.